The Tinnitus Manifesto Project

The TMP website, podcast, videos and Social Media are all dedicated to offering the knowledge and inspiration for every musician get the most out of their most valued instrument.

-16 min 33 sec Relaxation and Breathing Practice for Hearing and Tinnitus
Because 15 minutes was just too short.
Get the headphones on or the pods in, lie comfortably on the floor, couch or bed (with a little support) and follow along as you listen to a restorative breathing practice designed specifically to benefit hearing and reduce tinnitus.
This particular practice is a culmination of recommendations from audiologists, ENT surgeons and highly respected therapeutic yoga teachers in the Iyengar yoga system.
-Learn how to truly, deeply relax.
-Learn how to use breathing to calm the nervous system.
-Learn to find the areas in the shoulders, neck and head that tend to get tight.
-Learn to release those muscles and nerves connected to hearing, and learn to relax them deeply.
-Learn to remain calm and stop the cycle of stress-tension-tinnitus-anxiety-stress...

-6 min 27 sec Nervous System Reset for Hearing and Tinnitus
Because 5 minutes was just too short.
This is a practice that can be done any time and anywhere.
All you need is about 400 seconds and place to sit.
You'll be done before you know it and you will be amazed at how much calmer you feel.

As a thank you for your support, please accept these gifts!

"To Save 1 Billion Cochlear Hair Cells."

Anyone donating $100 or above will also receive updates, advanced chapters and an opportunity to offer perspective and suggestions as the book is completed, as well as a signed copy of the book when it's published!

The Tinnitus Manifesto originally began as a book and we hope to use any donations to enable us to edit and publish in 2024: